Anxiety Treatment
Get to Know Joseph Heggins, LPC
Hi, I'm Joseph Heggins. I'm a Licensed Professional Counselor who works with struggling couples and with adults who have ongoing challenges with depression and anxiety. My goal is to help you stop feeling overwhelmed and depressed and start encouraging you to see healing and transformation.
Being a Therapist is rewarding. I love helping people become healthier and more empowered and witnessing them achieve more fulfilling lives. The most rewarding thing about being a Therapist is providing encouragement during life's challenges. I am committed to encouraging you to see healing and transformation!
Online Counseling for Anxiety in Texas
Helping adults suffering from anxiety stop the worry.
Life comes with a lot of constant worries and concerns. Most people who decide to start counseling for anxiety feel like they are going round in circles, repeating negative thoughts.
Perhaps you can relate. Maybe you have tried many ways to stop worrying, but the thoughts just won't stop. Stuck in negativity and feeling worried all the time, you may feel like life is controlled by anxiety.
Do You Feel Worried, Panicky, Overwhelmed?
Do any of the following resonate with you?
You sometimes wake up feeling like you're dying.
You are in a constant state of panic and it rules your life.
You feel dread, fear, strange thoughts, and a pounding heart.
You are unable to leave the apartment, even though you usually love going out.
You feel like there are so many things to manage and your forever growing "to-do list" leaves you feeling completely overwhelmed.
Counseling for Anxiety Can Help You Feel Less Anxious And Stressed
It’s possible to feel better. Imagine a life where you could...
Stop worrying all the time.
Control how you respond to anxious thoughts.
Finally be free from years of constant anxiety and panic attacks.
Stop letting anxiety affect the way you live or make any decisions for you.
If these sound true for you, I want you to know that even though you may feel alone, know that many people in your circumstances need support considering the many challenges you are facing. Even if you don't believe you deserve care, you do. You deserve to take care of yourself.
Control Your Anxiety
Counseling for anxiety helps you rise above your challenges and start moving towards your ideal life with less worry and more action
You will get the practical tools you need to lower your overall anxiety in life.
Even if you are not sure if your problem is serious enough, counseling for anxiety may be able to help. I’ve helped people struggling with constant worry find their way to feeling calmer. My clients discover that it's possible to live life without worry and panic attacks.
My name is Joseph Heggins and I am a therapist and anxiety expert who is here to help.
How Counseling for Anxiety Works
Counseling for anxiety consists of 60-minute, one-on-one sessions that help you work through your concerns. In addition to listening, I will provide guidance based on my experience and share what the science tells us about what's going on with you, I play an active role. Here’s how it will work step-by-step:
First, I provide a safe, accepting space so that you will feel comfortable sharing your struggles with me.
Through hearing your story, I will start to get a picture of what your challenges are.
We will start by helping you with immediate concerns like managing anxiety that affects you physically.
We will also work to discover what your goals are in therapy and in life.
Keeping your unique goals in mind, we’ll figure out what’s needed to help you reach them
Over the course of our sessions, you will start making progress towards the life you desire.
Research shows that counseling for anxiety can positively change your thinking, beliefs, emotions, and behaviors. It can help you let go of what’s holding you back.
Let’s Get Started Today
Ready to start feeling better?
If you feel like they are going round in circles, repeating negative emotions,
Counseling for Anxiety could help.
Start now and stop the anxiety attacks and feeling depressed all the time. During your free
phone consultation, you can share what’s going on for you and we can explore how I can help.